ALL ABOUT HEALTH pt. 3 with Lindy Ford

This week’s episode unpacks some details about insulin and its effects on our health and the aging and diseases aspect of our lives. Knowledge is power!  We think you will come away from this teaching with the resources to change your situation and ultimately, your health!

 

Show notes:  

Vitamin D is more of a hormone than a vitamin. Our bodies can make it from the sun and we get some from food (but not enough). Here is the short list of how important it is for you: 

·       Strengthens Immune System
·       Fights Depression
·       Aids in Bone Health
·       Decreases Risk of Colon, Breast and Prostate Cancers (& probably more, but being studied).

Decreases cancer cell growth. 
·       Reduces Inflammation
·       Helps with Weight Loss

Don’t go by conventional standards labs that state you are fine about 30 ng/dl. NO! You are severely deficient. Strive to increase your blood levels to at least 60 ng/dl to benefit from all the benefits above. 

Please DON’T avoid the sun. Get sun every day, but also consider supplementation. 

You can get more info about Vitamin D and a lot more beneficial health information on my YouTube channel; Lindy Ford Nutrition &Wellness: https://www.youtube.com/@LindyFordNutritionWellness

For even more nutrition and health information, please follow me on all my socials:

F A C E B O O K: https://www.facebook.com/lindywellness/

I N S T A G R A M: lindyfordwellness_rd 

X (TWITTER): https://x.com/lindywellness

LINKEDIN: https://www.linkedin.com/in/lindy-ford-rd-ldn-9751a73a/